Daesung's strong point is keeping a well-regulated life. He has shown continuous growth in training. He works out regularly when he doesn't have any special schedule and he conducts a 5:5 ratio of aerobic and muscle activities, which helps him maintain normal muscle and body fat.
Also, he's chosen a non-separation muscle exercise instead of separation training*. Overall, he undergoes training with an intensity of 70 percent daily and rests during weekends. He also adheres to an accurate and a strict diet. He is doing well enough that he could surpass his master.
*Note: I edited this part so I might have changed the meaning of the original text. You can just check the original version of the translation here. Thanks!
Credits: DCDS | kang-daesung.com
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